Gut thinking
One body, many minds
We are all evolved earthworms.
Long before we had a brain in our head, we thought with our digestive system.
Try this: think with your gut.
In my recent meditations I have swapped breath-focus for gut-focus. It’s very hard to avoid the brain-mind getting in the way, telling me what it thinks the gut is feeling, but it seems to be possible, at least for short bursts.
Once you have discovered your gut-mind, try feeling with your heart-mind.
Please help me and my friends to publish The Lost Doctor Annual 2023.